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CHOOSE THE HEALTHY ROUTE.
THE HABITS BELOW WILL HELP YOU ON YOUR WAY TO A HEALTHIER LIFESTYLE. SIMPLE AND EFFECTIVE!

KICK-START!
Would you like to get fitter and tighter? C9 is a balanced cleansing program that will get you started in 9 days! You follow an effective nutrition plan, become aware of your pitfalls and start exercising. The result after 9 days is the ultimate motivation to continue. This program is the perfect kick-start to a healthier lifestyle!

Drink plenty of water
Drinking eight glasses of water (2 liters) a day can help you feel satiated, get rid of waste products and contributes to healthy skin and good health.

Eat colorful foods
Eating colorful fruits and vegetables is a good way to get enough nutrients. These foods are relatively low in calories but high in dietary fiber.

Get moving
Exercising at least 30 minutes every day contributes to a healthy and vital life. You don't have to go to the gym to do this. Take the stairs instead of the elevator, go for a walk around the block or take a bike ride. The important thing is to get moving!

Sleep yourself fit
It is sometimes forgotten that a good night's sleep is part of a healthy lifestyle, when it can make a big difference. Getting 7-8 hours of sleep a night restores your body and mind, so you wake up rested and ready for a new day!